Our Approach

PERSONALIZED HEALING & PERFORMANCE PLANS GROUNDED IN CUTTING-EDGE SCIENCE, THE POWER OF RELATIONSHIPS, AND TRADITIONAL WISDOM

You’re ready to heal what’s wounded, revolutionize what’s not working, and create the life that you envision for yourself with the support of a high level provider. Your wellness journey needs to consider you as a whole, capable person with services that address well-being across psychological, professional, health, social, spiritual, and environmental domains. You also want the results to be long-lasting and sustainable.

Our holistic and integrative psychology, psychiatry, and performance enhancement services are client-specific with emphasis on helping you feel and perform at your best as quickly and naturally as possible.

Our approach to care blends your direct input with various treatment modalities, systems of diagnosis, philosophies, lifestyle factors, and considerations of the various dimensions of your life (the past, present, and future).

Together, the result is a tailored healing or performance plan designed just for you. At the core of it all, however, is our belief that you are good and enough just as you are. We recognize that you’ve made it through a lot of challenges to get where you are today, and we applaud you and your ability to find skills and solutions that served you in those times!

Your tenacity with our support creates a catalytic fuel for succeeding at what matters most to you!

Starting With Your Goals

We incorporate your lifestyle, interests, and belief systems with science-supported treatment modalities and tools, as well as the wisdom of various cultures and healing traditions. Medicine, when necessary, plays a supportive, rather than a primary, role as an agent of healing.

Beyond the tools we provide and our combined expertise, our approach to care focuses on the power of relationship to foster healing. Research shows that the strength of the therapeutic connection between client and provider is the strongest predictor of treatment gains.

So what we’re proudest to offer in our approach is who and how we are: invested in you, approachable, professionally irreverent, & relentlessly dedicated to your growth.

Approach to Therapy

Multidimensional assessments, multifaceted interventions, magnificent results

We want to know all about you! Using the power of our therapeutic relationship, we work multidimensionally to help you grow. We explore your past to consider how it affects your present, assess multiple domains of your life and how they interact, and hone in on your values and dreams for the future. We then use cutting-edge interventions and resources from wisdom traditions to improve your response to challenges, increase your sense of self, and ignite healing and transformation.

I’M READY FOR MULTIDIMENSIONAL HEALING!

Reserve my Spot on the Couch!

Approach to Psychiatric Care

Therapy and Psychiatry in the Same Visit

Your overall health and well-being are at the center of our focus and treatment – not your symptoms or diagnosis. To facilitate the process, you can see Dr. Bjorndal for both therapy and medication management (if the latter is required). Instead of simply prescribing medication to manage symptoms, we will look for and address the underlying causes. Beyond addressing, healing, and eliminating any root issues that brought you to psychiatry services, we also address long-term wellness to ensure sustained well-being.

Learn more about this remarkable approach to psychiatry!

I WANT A PSYCHIATRIST WHO IS ALSO A THERAPIST!

Start Feeling Better Now

Approach to Performance & Creativity Enhancement

One-of-a-kind services that go beyond coaching to unlock your true potential

You haven’t come this far just to come this far. You have championships to earn, audiences to amaze, personal bests to shatter, and business goals to surpass. Whether you’re wanting to boost your current performance or return from inner or outer challenges, our one-of-a-kind performance and creativity enhancement services will get you there and beyond. Based on neuroscience, behavioral science, medical science, and cutting-edge alternative interventions, our approach helps you access your flow state under pressure and excel by utilizing the deepest neural pathways.

I WANT TO PERFORM BEYOND MY PEAK!

Sign Me Up to Be Better Than My Best

Our Promise

We promise to be:

Easy to talk to

so you feel comfortable opening up

Nurturing

accepting, and warm towards you, your struggles, and your story

Attentive

in each encounter so details flow seamlessly between sessions

Up-to-date

about cutting-edge research and treatment options

Flexible

and accommodating in our approach to your needs and care

I’M READY TO STEP INTO THE LIFE I ENVISION FOR MYSELF!

Discuss My Personalized Healing or Performance Plan