Transitions Create Transformation
SOMETHING HAPPENED, OR IS ABOUT TO HAPPEN, THAT CHANGES YOUR LIFE.
You’re excited, or paralyzed, or a little bit of both – depending on the day. Maybe you love change, but this thing puts you out of your comfort zone and so you’re worried. Perhaps you hate change and uncertainty, so you feel unmoored and unsafe.
Because the adjustments required in life transitions face us in directions that we have not traveled before, or that we do not want to travel, we may feel overwhelmed, uncertain, disconnected, or doubtful. We may also grieve the aspects of our life, identity, or relationships that we lost due to the adjustment. That’s a lot to process, feel, and handle on your own! Let us help you grow into and thrive in the new role(s) through life transition therapy.
Change, even positive change, can be stressful and difficult. Below are some common examples of life transitions that can evoke feelings of excitement and joy as well as worry and strain.