Transformative individual counseling for adults who want an unfiltered space to reflect on, expand, and enhance their lives.
You can move through life’s difficulties and self-imposed obstacles with meaning, ease, energy, and purpose.
In individual therapy sessions, we support those who want a safe, open venue to process their experiences, behaviors, and emotions in order to increase self-awareness, make changes in their lives, and gain needed skills to cope effectively.
Through addressing specific life difficulties (like death, change, or challenging relationships), unhelpful limiting beliefs, and challenging obstacles (such as feelings of unworthiness, burnout, chronic overwhelm, and over-filled schedules), you can learn to: