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Your Life - Holistically - Can Be Fuller, Richer, And More Fulfilling!

Psychiatry can be much more than rushed appointments, one-size-fits-all treatment recommendations, and a list of medications to take for your symptoms.

Our Holistic and Integrative Psychiatry services are designed so you have quality time with your provider to:

  • Feel heard
  • Gain a greater understanding of the underlying factors contributing to your symptoms
  • Work collaboratively to address your concerns
  • Participate in therapy and medication management with the same person
  • Use the most natural and effective treatment methods possible
  • Enhance overall well-being and boost performance

We provide more than simply “medication management.”

Dr. Bjorndal will spend the time needed to understand what you’re feeling, all that you’re dealing with, and your goals for treatment. Together, we will create a treatment plan based on your goals and lifestyle that will draw from multiple psychotherapy approaches, a broad range of non-pharmaceutical treatment options, and, when appropriate, medications. We will integrate multiple treatment modalities that address you as a whole person, to help you start feeling and performing at your best as quickly as possible. These client-focused, big picture and small-detail oriented considerations are just one of the many benefits of holistic mental health care.  You save time and money, and avoid providers being on separate pages, by being able to see the same physician for therapy and psychiatry!

Our Psychiatry service options include:

  • Performance & Creativity Enhancement
  • Medication management
  • Medication reduction
  • Natural and complementary options
  • Psychotherapy
  • Access to medical devices
  • Therapy and Psychiatry with the same physician

What To Expect

Intake Session: All About You

In your first appointment, we learn all about you and investigate the many factors that may be contributing to your concerns. We work to identify the root causes beneath your symptoms so we can address them directly.

Diagnosis & Treatment: Individualized & Holistic

Armed with knowledge about your history, current lifestyle, and overall health, we then tailor our treatment plan to address the root causes we’ve identified. We will utilize multiple treatment modalities with your goals, interests, and lifestyle in mind. We review and assess all of these areas at each appointment to make sure we’re making progress.

Goals: Feeling & Performing Your Best

We want more for you than just to feel better as quickly as possible. We want to go beyond that to help you reach your health and performance goals. We choose treatments that rebuild from the root issues for deeper healing and long-lasting health. When we have addressed “what is wrong'' we will move on to what can be better. At that time, we will shift our approach to focusing on what is holding you back from reaching the next level of fulfillment in your personal and professional life.

We Care About ALL Of You

Through considering multiple domains of health with both broad and nuanced lenses, we get a better idea of what all contributes to how you’re currently feeling.  So, each appointment with Dr. Bjorndal includes reviewing your health and wellness in the following categories:

  • Mental
  • Emotional
  • Physical
  • Social
  • Environmental
  • Spiritual (where relevant)

Our Approach to Holistic Psychiatry

Your personalized treatment plan will be integrative and draw from a variety of evidence-based and cutting-edge healing practices, such as:


  • Acceptance and Commitment Therapy (ACT)
  • Integrative Family Systems (IFS)
  • Cognitive Behavioral Therapy (CBT)

Energy Psychology

  • Emotional Freedom Technique (EFT)
  • Brainspotting
  • Advanced Integrative Therapy (AIT) *Coming Soon

Lifestyle & Nutrition

  • Addressing the Microbiome
  • Dietary changes
  • Supplements & natural products
  • Body movement & exercise

Mind-Body Medicine

  • Mindfulness
  • Meditation
  • Guided Imagery
  • Massage/Yoga Referral

Medical Devices

  • Alpha Stim®
  • Apollo Neuro


  • Judicious and sparing use of prescription medications

Benefits of Psychiatry Services

With our integrative and holistic psychiatry services, you will:

  • Feel truly heard, cared about, and cared for
  • Address overall wellness, not just symptom reduction
  • Gain tools to increase self-awareness and personal insight
  • Calm your nervous system and your mind for increased ease and vitality
  • Safely explore and then dismantle limiting patterns and beliefs that are holding you back
  • Align your life with what is essential, what you value most
  • Feel more fulfilled with who you are, what you do, and how you live
  • Unlock your flow state to perform at your peak level
  • Connect with your best self and maximize your potential

Whether you have a specific concern, know that life could be better but don’t quite know how to make it so, or you want to identify and move past what is keeping you from the next level of performance, Holistic & Integrative Psychiatry and Psychotherapy can be your catalyst.  Let’s get to work on helping you feel and perform at your best – as soon, and as naturally, as possible!

Our Promise

We promise to be:


focused on you


and compassionate


at helping you reach your goals


in your success


to your long-term health and well-being


Schedule an Appointment