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Psychiatry can be much more than rushed appointments, one-size-fits-all treatment recommendations, and a list of medications to take for your symptoms.

Our Holistic and Integrative Psychiatry services are designed so you have quality time with your provider to:

Your Life - Holistically - Can Be Fuller, Richer, And More Fulfilling!

  • Feel heard
  • Gain a greater understanding of the underlying factors contributing to your symptoms
  • Work collaboratively to address your concerns
  • Use the most natural and effective treatment methods possible
  • Enhance overall well-being and boost performance

We provide more than simply “medication management.”

Dr. Bjorndal will spend the time needed to understand what you’re feeling, all that you’re dealing with, and your goals for treatment. Together, we will create a treatment plan based on your goals and lifestyle that will draw from multiple psychotherapy approaches and non-pharmaceutical treatment options. We will integrate multiple treatment modalities that address you as a whole person, to help you start feeling and performing at your best as quickly as possible. These client-focused, big picture and small-detail oriented considerations are just one of the many benefits of holistic mental health care.  You save time and money, and avoid providers being on separate pages, by being able to see the same physician for therapy and psychiatry!

Our Psychiatry service options include:

We Care About ALL Of You

Through considering multiple domains of health with both broad and nuanced lenses, we get a better idea of what all contributes to how you’re currently feeling.  So, each appointment with Dr. Bjorndal includes reviewing your health and wellness in the following categories:

  • Mental
  • Emotional
  • Physical
  • Social
  • Environmental
  • Spiritual (where relevant)

Our Approach to Holistic Psychiatry

Your personalized treatment plan will be integrative and draw from a variety of evidence-based and cutting-edge healing practices, such as:

Psychotherapy

  • Acceptance and Commitment Therapy (ACT)
  • Integrative Family Systems (IFS)
  • Cognitive Behavioral Therapy (CBT)

Energy Psychology

  • Emotional Freedom Technique (EFT)
  • Brainspotting
  • Advanced Integrative Therapy (AIT) *Coming Soon

Lifestyle & Nutrition

  • Addressing the Microbiome
  • Dietary changes
  • Supplements & natural products
  • Body movement & exercise

Mind-Body Medicine

  • Mindfulness
  • Meditation
  • Guided Imagery
  • Massage/Yoga Referral

Medical Devices

  • Alpha Stim®
  • Apollo Neuro

Pharmacotherapy

  • Dr. Bjorndal has transitioned to a psychotherapy only practice and is no longer managing medications.

Benefits of Psychiatry Services

With our integrative and holistic psychiatry services, you will:

  • Feel truly heard, cared about, and cared for
  • Address overall wellness, not just symptom reduction
  • Gain tools to increase self-awareness and personal insight
  • Calm your nervous system and your mind for increased ease and vitality
  • Safely explore and then dismantle limiting patterns and beliefs that are holding you back
  • Align your life with what is essential, what you value most
  • Feel more fulfilled with who you are, what you do, and how you live
  • Unlock your flow state to perform at your peak level
  • Connect with your best self and maximize your potential

Whether you have a specific concern, know that life could be better but don’t quite know how to make it so, or you want to identify and move past what is keeping you from the next level of performance, Holistic & Integrative Psychiatry and Psychotherapy can be your catalyst.  Let’s get to work on helping you feel and perform at your best – as soon, and as naturally, as possible!

Our Promise

We promise to be:

100%

focused on you

Kind

and compassionate

Relentless

at helping you reach your goals

Partnered

in your success

Dedicated

to your long-term health and well-being

I’M READY TO FEEL & PERFORM AT MY BEST!

Schedule an Appointment